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(Note – if one certain acro skill is a regular challenge, it's an even better thought to substitute it with something which the gymnast is self-assured with, that way there isn't a fall AND no 3rd skill to locate far more deductions on. This approach is a lot more for gymnasts like me who will be frightened to Loss of life of beam usually and will randomly fall on nearly anything, like choreography.)
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These necessities are paraphrased for easier comprehension; for specific info constantly check with the official ebook printed by USA Gymnastics.
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kate suggests: March thirty, 2023 at 4:forty nine pm hi! I’m an Xcel gold gymnast at the moment and I've numerous folks on my group who contend Kip or pullover cast back again hip circle Solid back hip circle then go to the high bar. You can also do one particular again hip circle over the small bar and afterwards one particular around the high bar
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The vault is predicted to be rapid and dynamic, and to show a hip increase. The deductions shown previously mentioned are there to independent vaults with excellent repulsion from vaults that don't have good repulsion.